Weigh In record (no journal entry) for 13 October 2018
|
76.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
1592 kcal
|
Fat: 70.03g | Prot: 57.03g | Carbs: 184.40g.
Breakfast: Конфета, Кофе, Шулюм. Lunch: Шарлотка с Яблоками, Чай, Картошка Вареная, Баранина. Dinner: Кофе с Молоком, Яблочный Штрудель. Snacks/Other: Круассан, Кофе, Брынза, Салями. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexand363's Weight History
|