My throat is sore and I'm a bit headachy so I decided to suck on a Werther's sugar free coffee caramel. I have them in my drawer at work that it is all sugar alcohols so what the heck. Gah... so sweet. My taste buds have surely changed in the last month! I probably ate 3-4 of these a week in my old WOE. I need to find a non-sweet throat lozenge I guess.
Edited to say... and I felt a bit of stomach malaise later in the day. I'm blaming the sugar alcohols for now.
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1476 kcal
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Fat: 85.90g | Prot: 155.17g | Carbs: 15.12g.
Breakfast: tomato, steak, poached egg. Lunch: butter, curry powder, coconut milk, chicken. Dinner: butter, mushroom, pork chop. Snacks/Other: werthers, mozzarella. more...
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2746 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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