Weigh In record (no journal entry) for 12 October 2018
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99.3 kg
Lost so far: 5.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1495 kcal
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Fat: 74.57g | Prot: 77.81g | Carbs: 132.49g.
Breakfast: Coffee with Cream. Lunch: Potato Chips, Mt. Olive Kosher Dill Pickles, Progresso Vegetable Classics Lentil Soup, Tuna in Water (Canned), Mayonnaise . Dinner: Cooked String Beans (from Fresh), Milk (Nonfat) , Inglehoffer Original Stone Ground Mustard, Trader Joe's Macaroni & Cheese, Bratwurst. more...
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Losing 2.4 kg a Week
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