Weigh In record (no journal entry) for 12 October 2018
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96.0 kg
Lost so far: 0.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1293 kcal
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Fat: 94.65g | Prot: 100.66g | Carbs: 11.88g.
Breakfast: Butter, Scrambled Egg, Coffee. Lunch: Butter, Fresh & Easy Yellow Squash. Dinner: Trader Joe's Tri-Tip Steak. Snacks/Other: Tillamook Medium Cheddar Cheese. more...
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Losing 1.3 kg a Week
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Shines27's Weight History
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