Weigh In record (no journal entry) for 12 October 2018
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89.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2554 kcal
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Fat: 49.97g | Prot: 221.94g | Carbs: 312.68g.
Breakfast: Evolution WP100 Frapuccino, Lala 100 Proteína Reducida en Grasa, Ferrero Nutella, Avena, Extracto de Vainilla, Canela, Plátano. Lunch: Nopalia Tortillas de Nopal, Pescado Plancha, La Huerta Mezcla Invierno. Dinner: Evolution Wp Gainer Plátano . Snacks/Other: Aladino Trocitos , Evolution WP100 Frapuccino, Lala 100 Proteína Reducida en Grasa, Avena, Extracto de Vainilla, Canela, Plátano, Clara de Huevo, Espinacas, FUD Virginia Jamón de Pavo (20,8g). more...
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Losing 1.2 kg a Week
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LuisXavier21's Weight History
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