Weigh In record (no journal entry) for 12 October 2018
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65.7 kg
Lost so far: 9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1984 kcal
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Fat: 68.53g | Prot: 126.61g | Carbs: 194.10g.
Breakfast: Kellogg's Biscoito Integral Granola e Mel, Jussara Leite Desnatado. Lunch: Molico Leite Desnatado, Dr. Oetker Pudim Diet Chocolate, Liv Up Frango Ao Molho Brie, Macarrão, Repolho, Tomates, Ovo, Feijoada. Dinner: Marvin Cheese Burger C/ Alho, Hellmann's Maionese, Italac Leite Desnatado, Seara Apresuntado, Queijo Mozzarella, Pão. Snacks/Other: Pipoca. more...
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2141 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 40 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 7 hours. more...
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Losing 4.9 kg a Week
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MonicaCari's Weight History
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