Weigh In record (no journal entry) for 12 October 2018
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82.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1280 kcal
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Fat: 45.89g | Prot: 123.17g | Carbs: 93.21g.
Breakfast: Morangos, Banana Prata, Ovo de Codorna, Peito de Frango, Activia Aveia, Nutrilatina 3 Whey IPC. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce Cozida. Snacks/Other: McDonald's Casquinha Baunilha, Lacta Diamante Negro (25g), Lacta Laka (25g), Piracanjuba Leite Zero Lactose, Sprite Sprite Zero, Quaker Aveia em Flocos, Ovo, Farinha de Frango. more...
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Losing 0.4 kg a Week
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Lili Kehl's Weight History
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