Weigh In record (no journal entry) for 12 October 2018
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69 kg
Lost so far: 5.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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311 kcal
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Fat: 14.88g | Prot: 22.17g | Carbs: 22.62g.
Breakfast: Sadia Presunto Fatiado, Sadia Mussarela, Zero-Cal Zero-Cal Sucralose, Café, Ovo. Snacks/Other: Canela, Maçãs Fuji. more...
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Losing 4.9 kg a Week
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dannyzzinha's Weight History
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