Weigh In record (no journal entry) for 12 October 2018
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70.2 kg
Lost so far: 6.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1700 kcal
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Fat: 48.74g | Prot: 56.05g | Carbs: 233.24g.
Breakfast: Aldi Frischkäse Schnittlauch, Milbona H-Milch 3,5% Fett, Purland Frisches Mett, Schär Meisterbäckers Mehrkorn. Lunch: Basmati-Reis (Gekocht), Tom Kha Gai. Dinner: Combino Tomatensauce Napoli, Probios Maisnudeln, De Kuyper Bessen Genever. Snacks/Other: Little Lunch Bio Smoothie White. more...
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Losing 2.8 kg a Week
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