Weigh In record (no journal entry) for 12 October 2018
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69.7 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2159 kcal
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Fat: 62.64g | Prot: 120.07g | Carbs: 278.13g.
Breakfast: Berger Putenfarmerschinken, Schwarzbrot, Rosan Kaffeobers. Lunch: DESPAR Crema All' "Aceto Balsamico Di Modena I.G.P.", Rapso 100% Reines Rapsöl, Weight Watchers Balsamico Dressing, Gelbe Paprika, Putenbrust, Bonduelle Goldmais, Gemischter Salat, Kirschtomaten. Dinner: Reiter Schwarzwälder, Mymuesli Beerenmüsli Glutenfrei, Ölz Rosinen Zopf, Apfel, Hütthaler Attersee Klassik, Ferrero Mon Cheri, Parmesan (Gerieben), Barilla Academia Penne Rigate, Orto D‘Autore Srl Sugo Ai Funghi Porcini. Snacks/Other: Mymuesli Superchoc Müsli, Zentis Nusspli, Torras Erdei Gyümölcsös Étcsokoládé, Lofthouse Of Fleetwood Fisherman‘S Friend Spearmint ohne Zucker, Rosan Kaffeobers, Apfel. more...
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2121 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 15 minutes, Showering - 10 minutes, Resting - 6 hours and 30 minutes, Sitting - 4 hours, Driving - 2 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Jochen_66's Weight History
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