Weigh In record (no journal entry) for 12 October 2018
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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999 kcal
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Fat: 40.92g | Prot: 62.51g | Carbs: 91.45g.
Breakfast: Сахар, Альпен Гольд Белый Шоколад Миндаль и Кокос, Домашняя Выпечка Шарлотка с Яблоками. Lunch: Курица Вареная, Snickers Батончик. more...
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Gaining 2.1 kg a Week
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