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jeffreysig
Journal
20 May 10
jeffreysig's Journal, 20 May 10
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Weigh In record (no journal entry) for 20 May 2010
85.5 kg
Lost so far:
27.9 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2010:
1425 kcal
Fat: 37.78g | Prot: 52.83g | Carbs: 233.31g.
Breakfast:
Homestyle Granola - Double Chocolate Chunk.
Lunch:
lean cuisine french bread.
Dinner:
45 Calories and Delightful Wheat Bread, One Dish Favorites Chicken Fried Rice.
Snacks/Other:
100 Calorie Butter Mini Popcorn Bags, skinny cow, homestyle granola.
more...
3154 kcal
Exercise:
Running - 10/kph - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes.
more...
Losing 2.3 kg a Week
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jeffreysig's Weight History
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