Weigh In record (no journal entry) for 12 October 2018
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75 kg
Lost so far: 3.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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980 kcal
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Fat: 29.97g | Prot: 54.29g | Carbs: 127.53g.
Breakfast: Tea with Milk and Sugar, Dal, Sugar, Wheat Chapati. Lunch: Wheat Chapati, Sugar, Fish. Dinner: Lamb or Mutton, Rice and Vegetables in Gravy (Mixture), Chapati. Snacks/Other: Milk, Almonds . more...
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160 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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Losing 1.4 kg a Week
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aurangzebw's Weight History
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