Weigh In record (no journal entry) for 11 October 2018
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73.6 kg
Lost so far: 8.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1217 kcal
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Fat: 65.40g | Prot: 46.51g | Carbs: 109.43g.
Breakfast: Galiamelone, Aldi Geflügel Salami, Weihenstephan Frischer Kakao 3,5% Fett, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizen Toastbrötchen. Lunch: Duplo Duplo, Giotto Giotto, Iglo Fischstäbchen. more...
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Gaining 2.1 kg a Week
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