Weigh In record (no journal entry) for 12 October 2018
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61.6 kg
Lost so far: 0.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2246 kcal
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Fat: 87.80g | Prot: 84.83g | Carbs: 268.89g.
Breakfast: REWE American Sandwich, Gut & Günstig Bierschinken, Gut & Günstig Frischei-Waffeln, Gutes Land Gouda . Lunch: Mischgemüse, Kartoffeln, Du darfst Wirsingroulade, Maggi Soße zu Rinderbraten. Dinner: REWE Vollkornbrot Geschnitten , Hartgekochtes Ei, Müller Heißer Milchreis Typ Kokosmakrone. Snacks/Other: 7Days Croissant . more...
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steady weight
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bestofbest's Weight History
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