Weigh In record (no journal entry) for 12 October 2018
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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782 kcal
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Fat: 16.13g | Prot: 46.98g | Carbs: 119.54g.
Breakfast: Boiled Egg. Lunch: Makfa Макароны из Твёрдых Сортов Пшеницы, Broccoli (with Salt, Drained, Cooked, Boiled), Carrots (Without Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast, Cherry Tomatoes. Snacks/Other: Kupiec Рисовые Вафли Натуральные, Apples. more...
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Losing 23.8 kg a Week
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rurumiya's Weight History
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