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Doing much better. After workout weigh-ins are becoming the norm though and I'm not sure that's the best thing. But I am finally through the 280 barrier! Yay!
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125.6 kg
Lost so far: 5.4 kg.
Still to go: 35.4 kg.
Diet followed: 100%.
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1648 kcal
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Fat: 61.18g | Prot: 102.05g | Carbs: 156.54g.
Breakfast: Gyoza, White Rice. Lunch: Sweet Sauce, Salmon, Organic White Rice, Kung Pao Chicken. Dinner: Baked or Broiled Salmon, Mabudofu, Firm Tofu Nasoya, Ground Chicken. Snacks/Other: Ritter Sport Milk Chocolate with Butter Biscuit, Smoked Salmon, Assorted Chocolate. more...
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4433 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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pastorcraig's Weight History
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