Weigh In record (no journal entry) for 12 October 2018
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78.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1434 kcal
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Fat: 79.83g | Prot: 50.78g | Carbs: 130.09g.
Breakfast: Kaffee, Honig, Wiesbauer Käsewurst, Butter, Semmel. Lunch: Croutons, Schamel Bayerischer Meerrettich Alpensahne, Tafelspitz, Karottensalat, Rapsöl, Kartoffeln. Snacks/Other: Alesto Walnusskerne Naturbelassen, Käsekuchen, Kaffee (Instant Cappuccino Pulver, mit Zucker), Kaffee. more...
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Losing 2.1 kg a Week
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christlreg's Weight History
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