Weigh In record (no journal entry) for 12 October 2018
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73.9 kg
Lost so far: 20.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2289 kcal
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Fat: 88.71g | Prot: 118.59g | Carbs: 255.53g.
Breakfast: Vihreä Tee, Arla Loputon Kermajuusto 26%, Pohjolan Meijeri Vilmariini 75%, Leipäaitta Juustosämpylät. Lunch: Vitakrone Punajuurisalaatti, UniCafe Perunasose, Fazer Amica Uunikirjolohta. Dinner: Valio Kevytmaito, Perunasalaatti, Tomaatit, Voi, Perunat (ilman Suolaa, Keitetty), Savustettu Lohi. Snacks/Other: Nektariinit, Meritalo Omenahillo, Pannukakku. more...
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Gaining 0.9 kg a Week
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