Weigh In record (no journal entry) for 12 October 2018
|
103.7 kg
Lost so far: 26.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1195 kcal
|
Fat: 37.01g | Prot: 104.79g | Carbs: 116.12g.
Breakfast: Äpfel, Whey Protein, Milch 1,5%, Banane. Dinner: Aldi Power Eiweiß Riegel, Aldi Thunfisch, Salatgurke, Balsamico, Aldi Natives Olivenöl Extra, Cucina Balsamico Creme, Pflücksalat. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeSierra1968's Weight History
|