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Lanushka-SK
Journal
12 Oct 18
Lanushka-SK's Journal, 12 Oct 18
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87,0
87 kg
Lost so far:
13 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2018:
837 kcal
Fat: 30.43g | Prot: 43.48g | Carbs: 101.60g.
Breakfast:
Творог 5%, Кофе (из Молотых Зерен), ВкусВилл Сыр с Голубой Плесенью «Роял Чиз».
Lunch:
Грейпфрут (Розовый и Красный), Bio Баланс Био Йогурт Натуральные Злаки, Зеленый Чай.
Dinner:
Зеленый Чай, Зеленый Чай.
Snacks/Other:
Яблоки.
more...
2667 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Lanushka-SK's Weight History
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