Weigh In record (no journal entry) for 12 October 2018
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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428 kcal
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Fat: 22.85g | Prot: 26.88g | Carbs: 25.25g.
Breakfast: Ostsee Fisch Bismarckhering, Almette Natur, BioBio Roggenvollkornbrot. more...
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Losing 2.1 kg a Week
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Goldjunge[90]'s Weight History
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