Weigh In record (no journal entry) for 12 October 2018
|
58.1 kg
Lost so far: 3.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1137 kcal
|
Fat: 20.97g | Prot: 56.54g | Carbs: 180.47g.
Breakfast: Esselunga Equilibrio Biscotti senza Glutine ai Cereali, Weight Watchers Latte Scremato UHT. Lunch: Beretta Pesto Senz'aglio, De Cecco Pasta di Kamut, Mele Golden Delicious. Dinner: Esselunga Cavolfiori a Rosette, Esselunga Bio Pisellini Primizia, Olio Extra Vergine di Oliva, Wasa Integrale, Delicius Sgombro al Naturale. Snacks/Other: Mela, Esselunga Yogurt Magro 0,1%, Clementine. more...
|
Losing 0.9 kg a Week
|
 Comments
11 Oct 18 by member: xander69
|
@xander69 ciao, (entro di rado, periodo frenetico😓), todo bien?
12 Oct 18 by member: dietfast77
|
Ciao @dietfast77, frenetico anche per me. Però tutto bene. 😘
12 Oct 18 by member: xander69
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietfast77's Weight History
|