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*** INT NOK ***
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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1167 kcal
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Fat: 40.49g | Prot: 61.96g | Carbs: 142.36g.
Breakfast: Maçãs, Café Expresso. Lunch: Carne, Feijão Carioca, Salada Verde Mista, Arroz Integral (Médio, Cozido). Dinner: Pão Integral 7 Grãos, Queijo Natural, Suco de Laranja, Peras. Snacks/Other: Tradicional, Cream Cracker. more...
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2410 kcal
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Exercise:
Sitting - 4 hours, Resting - 1 hour, Sleeping - 5 hours, Standing - 3 hours, Desk Work - 8 hours, Driving - 3 hours. more...
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steady weight
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atbeluco's Weight History
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