Weigh In record (no journal entry) for 12 October 2018
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55.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1120 kcal
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Fat: 39.86g | Prot: 50.35g | Carbs: 148.80g.
Breakfast: Sayuran Rebus (tanpa Daging), Prosana Oat Instan Citarasa Rendang, Tahu. Lunch: Tahu Goreng, Bubur Manado. Dinner: Tahu. Snacks/Other: Kue Nagasari, V-Soy Soya Bean Milk Multi-Grain. more...
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Gaining 4.9 kg a Week
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marie.2288's Weight History
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