Weigh In record (no journal entry) for 11 October 2018
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66.4 kg
Lost so far: 8.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1723 kcal
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Fat: 46.53g | Prot: 111.93g | Carbs: 220.08g.
Breakfast: Pão Integral, Jussara Leite Desnatado, Ritter Doce Cremoso de Uva. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Brócolis Cozido, Tomates, Coxa de Frango (Pele Não Consumida), Couve-Flor, Abóbora Moranga, Batata Doce, Batata Inglesa Cozida, Cenouras, Tio João Arroz Integral Cozido. Dinner: Brócolis, Peito de Frango, Ovo Cozido, Tomates. Snacks/Other: Kellogg's Biscoito Integral Granola e Mel, Parati Premium Cracker Granofibra Chia, Italac Leite Desnatado, Dr. Oetker Pudim Diet Caramelo, La Violetera Castanhas do Pará, Italac Leite Desnatado, Batata Doce, Batata Doce. more...
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2666 kcal
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Exercise:
Washing Dishes - 20 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 5 hours. more...
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Losing 1.4 kg a Week
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MonicaCari's Weight History
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