|
Mühsam 🤨
|
89.5 kg
Lost so far: 32.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
2824 kcal
|
Fat: 161.85g | Prot: 132.11g | Carbs: 200.37g.
Breakfast: Lisani Schmelzkäse mit Gouda, REWE Beste Wahl Hähnchenfleisch in Aspik, Milsani Deutsche Markenbutter, Mischbrot. Lunch: Gut & Günstig Feine Süße Flüssig, Müller Kalinka Kefir, Lidl Himbeeren Tiefgefroren. Dinner: Knorr Hackfleisch Käse-Suppe mit Lauch. Snacks/Other: Bresso Feine Kräuter, Werder Tomaten Ketchup, Ja! Gouda Mittelalt, Mischbrot, REWE Rote Beete Salat, Rührei, Harry Toastbrot. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeeKa234's Weight History
|