Weigh In record (no journal entry) for 11 October 2018
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1115 kcal
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Fat: 44.22g | Prot: 124.55g | Carbs: 37.50g.
Breakfast: Kaffee, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Activize. Lunch: Hähnchenbrustfilet, Rapunzel Kokosöl Nativ, Fitline Restorate, Fitline Basics Sensitive, Fitline Activize. Dinner: Myprotein Impact Whey Protein Vanille. Snacks/Other: Fitline Restorate, Gekochtes Ei. more...
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1799 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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isalou123's Weight History
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