Weigh In record (no journal entry) for 03 September 2012
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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937 kcal
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Fat: 26.38g | Prot: 112.74g | Carbs: 59.73g.
Breakfast: Choco Crisp. Lunch: Geroosterde of Gebakken Kipfilet, Cracottes, Zuivelspread Light Bieslook. Dinner: Bouillon Blokjes, Gekookte Bloemkool (Vers, zonder Olie Bereid), Uien, Sambal Oelek, Ketjap Manis, Knoflook, Ei, Tonijn in Water (uit Blik). Snacks/Other: Koffie, Magere Milde Kwark. more...
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1918 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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