Weigh In record (no journal entry) for 11 October 2018
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100.8 kg
Lost so far: 32.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1907 kcal
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Fat: 74.05g | Prot: 76.66g | Carbs: 221.25g.
Breakfast: Korn Mühle Reiswaffeln mit Meersalz, Milch 1,5%, Alnatura Walnusskerne, Banane, Haferflocken, Pink Lady Äpfel, Zimt, Laugenbrezeln, Kaffee, Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Maggi Klare Gemüsebrühe. Lunch: Möhren, Maggi Klare Brühe, Duplo Duplo, Lieken Urkorn Roggenbäcker, Netto Frischkäsezubereitung, Grüne Paprika, Aldi Kochschinken. Dinner: Duplo Duplo, Farmer Feinste Nuss-Variation, Hähnchenbrust, Aldi Gemüsepfanne . more...
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Losing 3.5 kg a Week
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Merlin008's Weight History
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