Weigh In record (no journal entry) for 11 October 2018
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106.1 kg
Lost so far: 8.3 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1105 kcal
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Fat: 33.73g | Prot: 80.62g | Carbs: 105.39g.
Breakfast: Kühlmann Jofrii. Lunch: Culinea Falafel mit Gemüse. Dinner: Lidl Truthahnbrust Salatstreifen, Milbona Leichter Körniger Frischkäse, Strauchtomaten, Grüne Paprika, Gurke (mit Schale). Snacks/Other: Kaffee, Kaffee, Kaffee, Kaffee. more...
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3342 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Cleaning - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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struppi_lego's Weight History
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