Weigh In record (no journal entry) for 03 September 2012
|
95.5 kg
Lost so far: 27.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2012:
|
1906 kcal
|
Fat: 55.30g | Prot: 82.40g | Carbs: 267.58g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Kochbutter, Frische Pasta (Gekocht), Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Rind-oder Fleischsoße, Schweinefilet. Dinner: Knaeckebrot Exquis Sesam, Vollmilch Standardisiert (UHT), Bio Bircher Muesli. Snacks/Other: Birnen, Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
|
|
3416 kcal
|
Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|