Weigh In record (no journal entry) for 11 October 2018
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48.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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212 kcal
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Fat: 8.60g | Prot: 15.20g | Carbs: 18.60g.
Breakfast: Sadia Queijo Prato Soltíssimo, Plus Vita Pão Integral 7 Grãos . more...
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steady weight
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dalmendonca's Weight History
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