Weigh In record (no journal entry) for 03 September 2012
|
66.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2012:
|
1282 kcal
|
Fat: 70.67g | Prot: 56.26g | Carbs: 111.75g.
Breakfast: Сыр Адыгейский Мягкий, Котлеты Домашние, Белый Хлеб. Lunch: Стаканчик Крем-Брюле, Оливки Черные с Косточкой, Купаты Домашние, Красный Сладкий Перец, Огурец (с Кожурой), Помидоры, Картофель (без Кожуры, с Солью, Вареный). Dinner: Сыр Oltermanni 17%. Snacks/Other: степ, Йогурт Питьевой. more...
|
|
2088 kcal
|
Exercise:
Standing - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|