Weigh In record (no journal entry) for 11 October 2018
|
91.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
472 kcal
|
Fat: 12.98g | Prot: 17.40g | Carbs: 70.58g.
Breakfast: Himbeeren, Weintrauben, Blaubeeren, Kiwi, Banane, Milchkaffee, Bad Heilbrunner Mate Tee Guarana, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|