Weigh In record (no journal entry) for 11 October 2018
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80.3 kg
Lost so far: 7.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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375 kcal
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Fat: 18.63g | Prot: 23.78g | Carbs: 27.25g.
Breakfast: Zimbo Hähnchenbrust, Lätta Margarine, Zimbo Knusperschinken, Gekochtes Ei, Weizenbrötchen. more...
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Losing 3.5 kg a Week
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jojo171282's Weight History
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