Weigh In record (no journal entry) for 11 October 2018
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88.2 kg
Lost so far: 45.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1513 kcal
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Fat: 47.13g | Prot: 82.94g | Carbs: 159.50g.
Breakfast: Kaffee mit Milch, ESN Designer Whey Protein - Cinnamon, TiP H-Vollmilch 3,5%, Aldi Bio Basismüsli. Lunch: Red Bull Zero Calories, Asia Spezialitäten Knusper-Ente auf Gemüsebett. Dinner: Schweinefilet, Tzatziki, Likör, Coca-Cola Coca-Cola, Weinschorle. Snacks/Other: Eiskugel, Erdinger Alkoholfrei Grapefruit, Apfelkuchen, Haribo Phantasia. more...
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2993 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Desk Work - 4 hours and 30 minutes, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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