Weigh In record (no journal entry) for 11 October 2018
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67 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1825 kcal
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Fat: 120.84g | Prot: 152.98g | Carbs: 36.93g.
Breakfast: Alnatura Kokos Drink Ungesüsst, Alnatura Erdnuss Mus, Gekochtes Ei, Myprotein Impact Whey Protein, M-Classic Kokosfett . Lunch: Migros Natives Olivenöl Extra, Alnatura Salatkerne Mix, Kohlrabi, Migros Hackfleisch Rind. Dinner: Migros Bio Reibkäse Pizza Gratin, Gekochtes Ei, Terrasuisse Speckwürfeli, Coop Naturafarm Wienerli. Snacks/Other: Sponser Protein 50 Bar. more...
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Losing 2.1 kg a Week
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angelinchen762's Weight History
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