Weigh In record (no journal entry) for 11 October 2018
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71.2 kg
Lost so far: 6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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428 kcal
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Fat: 14.94g | Prot: 42.45g | Carbs: 30.89g.
Breakfast: Обычное Кофе, Красная Икра Красная Икра, Хлебцы Молодцы Хлебцы Гречнево-Ржаные. Lunch: Активия Термостатная , Pure Protein Соевый Протеин. Dinner: Активия Йогурт Отруби и Злаки. more...
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Gaining 1.4 kg a Week
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