Weigh In record (no journal entry) for 10 October 2018
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71.1 kg
Lost so far: 3.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1186 kcal
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Fat: 35.16g | Prot: 92.00g | Carbs: 135.42g.
Breakfast: Ovo, Café, Zero-Cal Zero-Cal Sucralose. Lunch: Tio João Arroz Integral Cozido, Lentilhas Cozidas, Filé de Frango Grelhado, Tomates, Alface, Limão, Pepino Japonês. Dinner: Lentilhas Cozidas, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Limão, Tomates. Snacks/Other: Maçã, Banana Prata, Canela, Power One Pasta de Amendoim Integral. more...
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Gaining 0.4 kg a Week
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dannyzzinha's Weight History
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