Weigh In record (no journal entry) for 10 October 2018
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1423 kcal
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Fat: 67.81g | Prot: 42.00g | Carbs: 161.58g.
Breakfast: Карусель Сметанник, Манчиз Сэндвич Сыр и Ветчина, Макдоналдс Капучино (0,3 L). Lunch: Конфета. Dinner: Макдоналдс Макчикен, Макдоналдс Картошка Фри Средняя Порция, Чай. more...
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Losing 3.5 kg a Week
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Mish_a_a's Weight History
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