Weigh In record (no journal entry) for 10 October 2018
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77 kg
Lost so far: 8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1276 kcal
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Fat: 77.80g | Prot: 100.08g | Carbs: 46.91g.
Breakfast: Amendoim, Sabor da Terra Semente de Chia. Lunch: Arcor Chocolate Amargo 70% Cacau, Hemmer Ketchup Zero, Queijo Mozzarella, Azeitonas Verdes, Pimentão Vermelho, Carne de Vaca Moída (95% Magro / 5% Gordo), Psyllium, Frutos da Terra Farinha Linhaça Dourada, Ovo. Dinner: Repolho Verde, Espinafre, Carrefour Pepino em Conserva, Peito de Frango. Snacks/Other: Lider Creme de Leite Leve, Morangos. more...
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Gaining 0.6 kg a Week
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