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BeffiB
Journal
10 Oct 18
BeffiB's Journal, 10 Oct 18
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Weigh In record (no journal entry) for 10 October 2018
89 kg
Lost so far:
41.5 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2018:
1635 kcal
Fat: 86.60g | Prot: 71.27g | Carbs: 140.14g.
Breakfast:
Kaffee mit Milch, Schwarzbrot, Saint Albray Französischer Weichkäse, Milfina Butter.
Lunch:
Zimt Zucker, Odenwald Apfelmus, Nutella Nutella, Eierkuchen.
Dinner:
Milbona Skyr Erdbeere.
Snacks/Other:
Edeka Edelnussmischung, Kirschtomaten.
more...
2265 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Fitbit - 23 hours.
more...
Losing 0.4 kg a Week
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BeffiB's Weight History
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