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View Diet Calendar, 10 October 2018:
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2049 kcal
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Fat: 73.12g | Prot: 176.83g | Carbs: 169.09g.
Breakfast: Activia Shot Diário Probióticos (Tradicional), Itambé Leite em Pó Integral, Sanavita Mate Verde Matcha, Abacate, Banana Nanica. Lunch: Dr. Oetker Gelatina Diet Cereja, Clara de Ovo, Peito de Frango, Contra-filé, Couve Manteiga Refogada, Mandioquinha, Abobrinha Cozida, Batata Doce Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Salada Vinagrete, Repolho, Chicória. Dinner: Dr. Oetker Gelatina Diet Cereja, Peito de Frango, Salada Vinagrete. Snacks/Other: Dr. Oetker Gelatina Diet Cereja, Black Skull Crossbones, Black Skull Glutamina , Maxxi Ovos Clara de Ovo Desidratada Pasteurizada, Black Skull BCAA 4:1:1, Vitafor Ômegafor. more...
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3179 kcal
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Exercise:
Spinning - 30 minutes, Pilates - 1 hour, Crossfit - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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jr.zanchetta's Weight History
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