Weigh In record (no journal entry) for 20 May 2010
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117.7 kg
Lost so far: 12.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 46.91g | Prot: 184.52g | Carbs: 217.17g.
Breakfast: SMOKED HAM, Bagel Thins, 2% American Cheese Slices, Egg. Lunch: Reduced Fat Colby-jack Cheese, Yellow Mustard, Fat Free Multi-Grain Wheat Bread, Oven Roasted Turkey Breast. Dinner: Three Cheese Tortellini, Baked Crab Rangoon. Snacks/Other: Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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Gaining 6.4 kg a Week
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BigBoy2424's Weight History
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