Weigh In record (no journal entry) for 10 October 2018
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70.3 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1938 kcal
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Fat: 60.19g | Prot: 150.62g | Carbs: 187.65g.
Breakfast: Weich Gekochtes Ei, Weich Gekochtes Ei, Tomaten, Gurke (Geschält), Rote Paprika, Milch 1,5%, Rosan Kaffeobers , Vollkornbrot, Berger Putenschinken, Spitzpaprika. Lunch: Apfel. Dinner: Rosan Kaffeobers , Kartoffeln, Jungzwiebel, Meersalz, Kirschtomaten, Gemischter Salat, McDonald's Balsamico Dressing, Landgut Feines Hühnerfilet, Lindt Excellence 78%, Bier, Gourmet Pfeffersteaks, Gartengold Grillgemüse - Mediterran, Gourmet Gulaschsuppe. Snacks/Other: Rosan Kaffeobers, Lofthouse Of Fleetwood FishermanâS Friend Spearmint ohne Zucker. more...
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2095 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 15 minutes, Showering - 10 minutes, Resting - 7 hours and 30 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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Jochen_66's Weight History
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