Weigh In record (no journal entry) for 10 October 2018
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48.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1513 kcal
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Fat: 48.99g | Prot: 66.38g | Carbs: 200.60g.
Breakfast: Mamão Formosa, Tapioca de Queijo. Lunch: La Pastina Tomates em Cubos, Alface de Folha Verde, Batata Doce, Ovo Cozido, Ovo Cozido, Arroz Integral (Longo, Cozido), Feijão Fradinho Cozido. Dinner: Queijo Coalho, Queijo Coalho, Queijo Coalho, Cuscuz (Cozido), Cuscuz (Cozido), Cuscuz (Cozido). Snacks/Other: Nestlé Nesfit Integral. more...
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Losing 2.8 kg a Week
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dalmendonca's Weight History
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