marishka187's Journal, 10 Oct 18

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Weigh In record (no journal entry) for 10 October 2018

75.2 kg Lost so far: 16.8 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

1025 kcal

Fat: 40.60g | Prot: 38.71g | Carbs: 120.77g. Breakfast: Активия Йогурт, Ого Запеченые Мюсли с Орехом. Lunch: Белый Хлеб. Dinner: Яйцо (Целое). more...

4714 kcal

Exercise: Desk Work - 3 hours, Cross Training - 1 hour, Housework - 2 hours, Cooking - 2 hours, Hiking - 4 hours, Sleeping - 8 hours, Watching TV/Computer - 4 hours. more...

Losing 0.7 kg a Week

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marishka187's Journal, 10 Oct 18

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marishka187's Weight History