Weigh In record (no journal entry) for 10 October 2018
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90.5 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1649 kcal
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Fat: 104.77g | Prot: 142.52g | Carbs: 48.88g.
Breakfast: Benefiber Fiber Supplement, Coffee, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Skinless Chicken Breast, Eggland's Best Large Grade A Eggs, Bertolli Olive Oil, Cucumber (with Peel) . Dinner: Endangered Species Chocolate Extreme Dark Chocolate 88%, Bush's Best Grillin' Beans Steakhouse Recipe, Pork Chops (Top Loin, Boneless) . Snacks/Other: Kroger Sliced Almonds, Hoffman's Pepper Jack Cheese Cubes. more...
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2659 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walk 2.36mi 53:24min - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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