Weigh In record (no journal entry) for 10 October 2018
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84.1 kg
Lost so far: 5.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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972 kcal
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Fat: 81.02g | Prot: 39.37g | Carbs: 25.69g.
Breakfast: Café, Sadia Mussarela, Ovo Frito, Manteiga (com Sal). Lunch: AMMA Chocolate 85%, Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Couve Manteiga Refogada, Brócolis Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Abacate. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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Losing 3.6 kg a Week
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Suh Silva's Weight History
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